More about the risk of suicide, signs to watch for, and how to respond if you notice these signs in yourself or a friend or a loved one, can be found here. Suicide is preventable and help is available. During times of extreme stress, people may have thoughts of suicide.Call your healthcare provider if stress gets in the way of your daily activities for several days in a row. If you are struggling to cope, there are many ways to get help.Connect with your community- or faith-based organizations - While social distancing measures are in place, try connecting online, through social media, or by phone or mail.Connect with others - Talk with people you trust about your concerns and how you are feeling.Make time to unwind - Try to do some other activities you enjoy.
Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while. It’s good to be informed, but hearing about the pandemic constantly can be upsetting.
